MASSAGE THERAPY AS AN ALTERNATIVE MEDICINE

Massage therapy is a broad term that encompasses a wide variety of procedures, and methods, of pressing, kneading and manipulating muscles, and other soft body tissues, such as tendons, ligaments, skin, and connective tissues. The main objective of massage therapy is to relax the soft tissues while promoting an increased delivery of blood and oxygen to the areas being massages and, therefore, to decrease tightness and pain. Massage therapy is accomplished by utilizing the massage therapist’s fingers, hands, arms, elbows, hands/or feet. Occasionally, however, mechanical and electronic devices may also be used.

There are more than eighty official types of massage therapy treatments, but some of the most widely known are the following:

The Deep Tissue Massage. This technique uses a combination of strokes, and deep finger pressure applied way down under the skin and into the muscles at the painful sites to break up knots and loosen tightness.

The Trigger Point Massage. This procedure is also known as the Pressure Point Massage, and it is more focused on specific myofascial trigger points with a stronger force than the Deep Tissue Massage. The goal here is to dissolve the painful knots that were formed in the muscles as well as to relieve additional symptoms in more remote areas of the body.

The Swedish Massage. This system utilizes oblong, smooth strokes, kneading, and friction of the muscles as well as joint movement to increase their range of motion and flexibility.

The Shiatsu Massage. Using altering rhythmic pressure, tapping, squeezing and rubbing along the meridian and on various other parts of the body, the main objective of this Eastern massage therapy is to enhance the flow of fundamentally important energy called gi. And this energy, in the ancient Chinese medicine, is believed to be the life force that regulates a person’s spiritual, emotional, mental and physical wellness that is easily affected when subjected to the rival forces of yin and yang.